12 Standards
Standards Library
Every standard worth holding, sorted by pillar. Body, Recovery, Mind, Purpose, Pack. Add any to your Daily and the ring + scores track it.
"The 5am Standard. No phone before sunrise."Inside The Vault
The Vault
Only inside the WOLV App.
Every protocol, every founder drop, every Standard worth keeping. The Vault is the library inside the WOLV App. Free with every Pack membership.
Vault content lives inside the app.
No web reader. No PDF dump. Every drop, protocol, audio, and template opens only inside the WOLV App so the Standard Score can credit the work. Install the app, sign in, the Vault unlocks.
Get The App →01 / Inside
What you unlock
Eight rooms. One Vault.
Curated by Patrick, updated weekly, organized so the work is always one tap away. Everything below ships with the app.
28 Protocols
Body Protocols
Training blocks, sleep hygiene, hydration math, modality stacks. Sauna, cold, breathwork. Pulls real biometrics from your ring.
"4×4 Sauna Stack. 175°F, 4 rounds, real cardio gains."Daily Howl
Mind Drops
Journal prompts, meditation logs, founder Daily Howl. Quiet work that doesn't post to a feed. Builds the Mind pillar without noise.
"What did you say no to today, and what did that protect?"Planner Templates
Purpose Planners
Day, week, quarter. Patrick's actual planner templates, the ones that ran WOLV through the dark months. Plug your goals, the Standard scores against them.
"The 90-Day Standard. One needle-mover per quarter, nothing else."Pack Templates
Pack Plays
Accountability partner scripts, weekly check-in templates, Pack Board prompts that actually start conversations. Built from what works in the Inner Circle.
"Sunday Reset. Three questions every Pack pair runs end of week."Receipts & Causes
Impact Ledger
Every cause WOLV has funded, with receipts. Donation tracker, cause-linked product map, 1% Gives Back quarterly drops. Your contributions on the Standard.
"Q1 2026. 3 coffee farms supported. 1% Gives Back receipts attached."Brew & Stack
Fuel Methods
Coffee brew methods (ratios, grind, water temp), supplement stacks by goal, AI Meal Logger templates. Built for the WOLV product line but works with anything clean.
"Ascend V60. 1:16 ratio. 96°C. 3:00 total. The morning standard."Audio Sessions
Founder Drops
Patrick's voice notes, audio rants, breakdown of what's working and what isn't. Built like a private podcast for the Pack, dropped weekly. No public feed.
"How we ate shit for two years and what came out the other side. 18 min."02 / Why App-Only
No PDFs · No web reader
Built for the system, not a download.
PDFs rot in a Downloads folder. The Vault lives inside the WOLV App so every read, every protocol you run, every audio you finish gets credited to your Standard Score and the Pack pulse.
- Track the work, not the click.Open a protocol, run it, the Standard scores the actual reps.
- Wolfy AI reads with you.Ask Wolfy about any drop. Get it tied to your biometrics from the ring.
- Updated weekly, no email blast.New drops show up in-app. The push notification is the announcement.
- Pack-only context.Discuss any drop with the Pack. Ambassadors share Vault clips with their codes.
03 / Open The App
The Vault opens in the app.
Free with every Pack membership. Native iOS and Android. Install once, sign in, every drop unlocks instantly.
The Pack