What is creatine good for?
Creatine monohydrate is the most studied performance supplement. Research supports increases in strength, power and lean mass when it is combined with training.*
Does it clump or leave grit?
No. CreActin is ultra micronized, so it dissolves clean with no grit.
Can I mix it into coffee or a shake?
Yes. It is unflavored and mixes into water, coffee, juice or a protein shake.
When should I take it?
Any time of day. Consistency matters more than timing, so take 5 g every day.
How do I take it?
Mix 1 scoop (5g) daily with water or your beverage of choice (clinically dosed at 5g). For best results, use consistently. Some users begin with a 5-day loading phase of 20g daily (4 servings), though a steady 5g daily is equally effective over time. Stay well hydrated throughout the day.
Do I need to load it?
No. Some users begin with a 5-day loading phase of 20g daily (4 servings), though a steady 5g daily is equally effective over time.
What's in it?
Creatine Monohydrate (CreActin™ Micronized). Other Ingredients: None.
Is it flavored?
No. It is unflavored, so it mixes into water or anything you drink.
Any allergens?
It is made in a facility that also processes milk (whey).
Who should check with a doctor first?
Anyone pregnant or nursing, taking medications, or managing a medical condition, including kidney conditions. Not for those under 18.
Is micronized creatine better than regular?
It is the same creatine monohydrate, milled finer so it mixes and dissolves better. The results come from the creatine itself, so 5 g a day is what matters.
How much creatine should I take?
5 g a day, one scoop, every day, training day or not.
How do I manage my subscription?
From your account on thewolvlife.com. Skip a delivery, change your frequency, or cancel. No calls, no hoops.
What if it's not for me?
Email support@thewolvlife.com within 30 days of delivery for a full refund.