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Supplements archive
3 pieces
How to Read a Supplement Label (and Spot the Ones Ripping You Off)
Most supplements are not lying about what is in the bottle. They are lying about how much. Here is the ten-second label...
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Why Most Fish Oil Goes Rancid Before You Take It
Bigfish, big bottles, big problem. How to spot rancid fish oil, why it matters, and what to buy instead.
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Magnesium Forms Compared: Glycinate, Threonate, Malate, Taurate
Not all magnesium is the same. Here's what each form does, what it's good for, and why the cheap stuff doesn't work.
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